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Could Your Diet Be Causing Those Chronic Headaches?

Chronic headaches don't always have an obvious cause. You might spend days, weeks, or even months in chronic pain without knowing what's triggering your headaches. Not knowing why your head hurts can make you feel like you're going out of your mind! One place to start with identifying causes is your diet. Some foods can be chronic headache triggers, and your overall eating habits might also be making a difference. Checking in with your diet is a noninvasive way to gain awareness and control over your chronic headache condition. At Revitalize Med Spa, we can help evaluate your current eating patterns and develop a personalized diet to reduce food-triggered headaches and help you lose weight.

Choose foods carefully

If you're eating a well-balanced diet and still struggling with headaches, you might be being triggered by specific foods. If you have food sensitivities, you'll see a reaction in anywhere from 30 minutes to 72 hours, making food triggers somewhat difficult to pin down!

Stressing too much about food triggers can, ironically, also be a headache trigger, so it's best to approach dietary changes gradually, without making too many large adjustments at once.

Take another look at your dietary habits

In addition to what you eat, how and when you eat can also have an impact. If you suffer from chronic headaches, here are some dietary behaviors to avoid, as well as some things to try:

Following a scheduled, regular diet can help you feel more in control of your health, reducing stress on you as well.

At Revitalize Med Spa, we can help you develop a healthy eating plan to reduce headaches and lose weight. Please visit our sister clinic Complete Primary Care who can further evaluate patients suffering from many types of headache pain, including migraines, sinus headaches, cluster headaches, and neurological conditions that result in headache pain. 

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